21 Day Fix and Weight Watchers

Today I officially started my second round of 21 Day Fix, and I also restarted with Weight Watchers. I was originally planning on starting my second round of 21 2 weeks ago, but decided to take a week off and then one week turned into two. No good. I was starting to miss the baby muscles I had begun to see after the first round.

21 Day Fix Calendar..Bring it on!

The new program focuses on more than just the number on the scale

I got up a 5:00 a.m. this morning with determination and by 5:30 a.m. I was sweating and feeling really proud of myself. It amazing how much of a difference 2 weeks makes; exercises that I was actually upping weights on were now causing me to get out of breath quicker. Good thing I didn't let it go past 2 weeks.

This was after round 1 of 21 Day Fix...
Can't wait to see 2nd round results!

My decision to start Weight Watchers was a pretty easy one as well. I had success in the past, when I actually followed the program and my bestie Debbie is a lifer. I hear her stories and see her success and know it works. I love that Weight Watchers allows me a little freedom to eat regular food, have some fun, and more than anything it will keep me accountable for my eating actions. I am mentally in a great place right now which helps, I know life will have stressful moments but if I start to incorporate good habits now, I am hoping they will stick during the difficult times.

This week I have 2 eating out events, ugh, eating my own food is always easier because I can pick it and know it and control it, eating out brings a whole other set of challenges and that does even include is the food gluten free, rice free, potato free and lactose free....

Caution..Food I didn't make ahead!  Beware of unknown ingredients!

Tomorrow is the first event, a golf outing for work. No I don't play, but I do get to ride around in the golf course and take pictures. My day will start with my 21 Day Fix workout, "Upper Fix". Then off to the country club. I will eat my own breakfast before going, most likely a paleo shake with almond butter. Yum! Then later in the afternoon we stop for lunch at the halfway house, last year I got a turkey wrap with cheese...that will not work this year. No to wrap and no to cheese...hmmm. I could take the turkey off the wrap but how filing is that. Anyway...after golf there is a dinner reception, this is the hard one because there is sooo much delicious food. So my plan....try my best to make the best choices I can and most importantly TRACK everything I eat. That is the best I can do, maybe I will be hungry if I have small portions of good but not low point foods, but that is a chance I have to take. I am committed to making this program work for my life.

Yeah not happening this year... And that's not a lot of turkey to take off the wrap

The second eating out event is dinner with Debbie. The good news is, it's with Debbie, my lifetime WW bestie. We are going to Applebees so I will just check the menu before dinner and see the points. The WW app is super easy to use and look up points.

My bestie!!  And WW lifetimer

I am so excited to start seeing results from using both programs. I want my baby muscles back! I like them a lot and I wouldn't mind my size smaller pants fitting again :)

Stay tunes for more updates!

Don't Forget Your Pet's Health

My cats are my fur children. They rely on me to provide a good, happy, healthy home for them. That was the promise I made when I invited them into my life. Yes, at times it can be expensive and sure I would rather spend money on shoes than extremely high vet bills not covered under my health insurance, but they are my fur children and worth it. I have met many people who don't understand it, maybe people who think having pets is actually gross. Fur in the home, eww. Those people I will never understand. 

I love coming home from work and they greet me at the door

And they love to rub on my nice pants to work....silly girls

After some recent health issues with my one cat Chelsea I got to thinking...if I am eating better quality food why wouldn't I give the same good quality to my cats. So after MUCH trial and error, anyone with cats can relate to the food struggle, I found one they both agreed on. Until recently...

My cat Chelsea needed to have 4 teeth pulled! My poor fur baby. My poor wallet!  But it was for her health and happiness, I couldn't not have the procedure done. When I went to pick her up the vet informed me she could only eat wet food for a few weeks. WHAT?!?! My cats never liked wet food and now I have to switch both of them. No way am I going to stick Chelsea in a room alone without her sister for a few weeks just for food. So I went and picked up wet food.. The first day was okay, mostly because she was starving and ate everything. The second day they decided they did not like that food any more...back to the store I went. This went on for days. They would stand in the kitchen meowing and yelling at me because they were hungry and missed the dry food. About a week later I was having tea at my parent's house and was telling my mom what was going on. She said it's been about a week how about a very thin dry food easy to crunch on. Luckily my mom had gone through a food change recently and had some different foods for me to bring home and let them try.  

My girls

Mom and I also got to talking about my cats weight. I told her I noticed they both seemed to have put on weight. At first I thought it was just winter puff, but now I wasn't so sure. She asked me how many calories were in the food I was giving them. I was stumped. Calories in cat food?? I never thought about it. She explained she went through something similar with her cat Sammy and him putting on weight and needing to drop the lbs because it wasn't healthy for him. She said after doing research and looking around the best range for most cats is under 400 calories per cup. I looked up my cats food at the time and it was way into the 500 calorie range!! Well that explains a lot. It's just like with people, you eat too many calories you put on the fluff. We just don't look as cute with our fluff. 

My parent's cat Sammy...before losing weight

Sammy after losing weight...he even looks happier

Now started the journey of finding a new cat food that was healthy for them, fit my budget, and they would actually both eat. Petsmart to the rescue!! The best part about Petsmart is they allow you to return opened bags of food. My wallet loves them so much. I also have to thank Jay for being so patient with me as we stopped in before dinner one night so I could pick new food. I looked through bags and bags reading labels and rambling on about calories, taste, and price. I picked a few and brought them home. The results...Abby liked one but struggled to eat the pieces, Chelsea liked another but Abby did not, and the third they both ran away from. Back to PetSmart I went. I returned the other ones and picked up 4 new ones. I decided this time to try them out like a kitty buffet. I put a little of each in separate bowls and would see which bowl got eaten the quickest. So far it appears the Purina Naturals is in the lead...closely followed by Iams Proactive. They want no part of the Hills Science Diet. 

Current situation in my kitchen
I could be a satellite store for PetSmart

Current three foods the girls are taste testing. The middle is Purina, Iams in on the right, and The Hills is to the left

I am just happy they eating again and we are getting back on the path of healthy eating for them and me!! I learned a lot about my cat's health these last few months and I plan on learning more. Have to keep them happy and healthy!

Abby girl playing

Fluffy Chelsea taking in some sun while napping

Celebrating Me at 33

I had a wonderful weekend! This weekend was my birthday party. Yup I threw myself a birthday party. I decided back in February that it was time I had a party at my place. That is not just 1 big deal but 2. When I first moved into my place I had a little gathering a friends come over..what a disaster! They spent the night criticizing my new place because it needed updates, when they weren't doing that they were talking about cheating on spouses, death, and anything else you can think of that would make a person feel yucky. It was a horrible time. I finally told them to leave, because I couldn't take it any more. I spent the rest of the evening trying to Clorox everything because the negative vibes really bothered me and crying because it was such a horrible night. That was the last time I had a group of people in my home. And the other big deal is I have never thrown myself a birthday party and for as long as I can remember I had to share my parties with either my sister or her husband because our birthday's are all so close.  Nope this year I decided it was time to celebrate me. My invite even said "celebrating me at 33".

Party outfit! Jeans and a cute sparkly shirt.

I'm lucky to have lots of people I get to be stupid funny with!

It was the most wonderful party! All of my closest friends came to celebrate with me. A bunch of them had never even met each other. I was nervous, hoping everyone got along and had fun and they really did!  I made my favorite pulled pork (check out Pulled Pork Deliciousness), it was a hge hit!! Everyone brought something yummy too. I wish I had taken a picture it was a truly incredible spread of homemade hummus, guacamole, veggie trays, dips and more.  For dessert I wanted to do something creative so I had a cupcake bar. We also had poppems, fruit salad and a cookie cake all brought by friends.It was a delicious and filling time!!

I made almond flour cupcakes and regular for everyone to enjoy.
For toppings, I chopped up candies and had 2 types of frosting

I stood there at one point watching all of my friends laugh, eat, have fun, and share. My heart filled up. I must be doing something right to have all of these wonderful people in my life, who took time out of their busy lives to celebrate with me.

Selfie with my soul sister Debbie.
I love this special lady!

Each card making me smile

I also received Gerber Daisies.
Aren't the pretty and they make me believe
spring weather might actually show up soon. 

Nights like last night, help remind me that even though things are a little crazy in life right now, fun is necessary for the soul. I spent the entire day after feeling happy, calm, and relaxed inside.

The only casualty of the nigh was my kitchen floor.  Someone wore heels and must have been leaning or digging her heels in because I have dents in the floor. I suppose that is the risk you take when hosting a party, but don't worry it won't stop me from hosting another party!

Floor casualty
My poor kitchen floor!!

21 Day Fix...Round 1 Complete

21 days ago I started this new program. I said I can do this and I will do this. I remember the first workout I did, I thought why am I torturing myself again. Maybe being unhealthy isn't so bad. I'm not sure I can do this, but I pushed on. I was so sore the next day and yet I felt proud.

Me, after my first 21 Day Fix Cardio Workout
Someone please peel me off the floor

So 21 days later and here is my update...

I could show you my before and after measurements and weight, but I don't need to because the truth is nothing much changed...well...the things that changed can not be shown in numbers. Now before you go and say the program wasn't a success, let me be honest and say I don't blame the 21 Day Fix program at all. The program definitely did not tell me to binge eat on peanut butter at least once a week. The program definitely did not tell me to eat carrots like my life depended on it (yes, even carrots have limits to what should be consumed). I did all of that on my own. While I eat healthy foods, I tend to binge on those foods, making them not so healthy.

This is the most delicious peanut butter ever!!
But, until I get my peanut butter binge under control, not allowed in my home. 

Now for the positives.... while the numbers are the same, my strength has greatly improved!!  I can do push-ups, yes plural, more than one during a set. I have never ever been able to do a push-up. Now I can. I can do lunges and squats...I can up my weights for some exercises. I can do a few more crunches than I was able to when I first started. This gives me hope, so much hope.

Abby helping me workout
You've heard of downward dog...this is downward cat

LOOK!  Muscle!! They were not there 21 days ago.
I can't wait to see results after round 2!

The numbers may not have changed,
but I'm starting to feel better in my own skin

Besides the physical aspect, there is also the mental aspect. I am proud of myself for getting up at 5 am every morning to make sure I got my workout in. Even when the night before may have been a peanut butter binge night, I still got up and worked out. I didn't once say, I give up. I've also realized, even more, that the stress of my life is starting to take a toll on me. Since January it has been non-stop. My job is crazy right now. My cat needed dental surgery (scary as a kitty mom and expensive). I have bills that need to be paid. And I am still healing from all of last year. I realized I am a HUGE emotional eater, especially at night when I am sooo tired; I've noticed I tend to eat instead of think. I am hoping now that I realize consciously how bad it has gotten I can help myself a little better to prevent it.

Proud of myself for not giving up, even after binge nights.
Proud of the sweat on my face!

Big relief having her surgery over.
She had to have 4 teeth pulled, poor fluffy baby

I know life can get busy and out of control, but I also know right now I need to find my balance and happy place. So my plan is to make sure I don't over jam pack my weeks, especially after work. Some plans may just have to wait until another week. I need to spend more time relaxing, having fun, and playing with my cats. I am going to look for better ways to handle my nighttime eating, I picked up some new tea to try and that might help keep my mouth busy and my taste buds happy.

I love yogi teas!
They have such a good variety I want to try them all

As for 21 Day Fix...bring on round 2! I am so excited to start another round. I feel this time I am even more prepared mentally and psychically. Originally, I posted that I was going to follow their eating plan, but have ultimately decided to hold off and go back to tracking calories with MyFitnessPal. That is a system I know very well and I think it will allow me to track, be aware, but not overly worried about how many fruits I eat in a day. Some days I don' even want fruit, on the 21 Day Fix plan they have built-in allotments. If after Round 2 I don't see results, guess what I am going back for Round 3 and will try the eating plan their way.

Get ready myfitnesspal...I am back!

I've come to realize this isn't about perfection, this isn't about failure, this is about finding what works for the long term. This is about real life. This is about helping myself. This is about finding inner strength and never giving up on myself.

I need to find a good balance in life not just about work and health but that also includes.....

Relaxing with my kitties (sweet Abby face)

Having more fun!
Shark selfie with Jay!!

Stopping each day to take a minute, breathe, say thank you and
appreciate the beauty in the day

Not giving up is already a huge success in my book!!

Birthday Fun Times

Monday, April 4 was my birthday. I am now officially 33 years old/young. In the past I was never a big fan of birthdays. I have no good reason, just wasn't. However, this year I decided I was going to enjoy my birthday, heck I was going to enjoy the entire week of my birthday. I was also very determined to have some sort of cake to put my candles in.

So how did it go you ask...it was WONDERFUL!!! I can't take all the credit, actually I can't take any. Thanks to the amazing people in my life this year's birthday was one the best ever birthdays! It all started the Saturday before my birthday. The wonderful man in my life, Jay, took me to the aquarium. It was so much fun. I haven't been to the aquarium since I was a kid and truthfully I don't even remember it. I felt like a kid as we walked around and hopped between different exhibits. Good thing he knows how to read exhibit maps because I was just wandering. Also, on the health side my FitBit was showing some large number accomplishments after walking around all day.  

Admit it, you just played the jaws theme song in your head

I don't love winter, but I do think cold weather animals are so cute, and that includes penguins. They had the adorable black and white penguins for us to see, but they also had a new exhibit with blue penguins. They are Australia and just as adorable. 

Blue penguins.  I am pretty sure the guy on the end was posing. They were so adorable.  

Can't forget these guys, just because they may not be blue but they were so cute!!
The one on the mat didn't move for at least 20 minutes, we think he is still there.

Another favorite was the giant turtles. They are huge and yet they swim very gracefully. I could have watched them all day playing with each other and I think they were posing too. These animals know what they are doing. 

So huge and so graceful.  Let me in the water I want to play!

We also got lucky, after we were done inside we went to leave and to our very happy surprise the rain and nasty weather had cleared. We were able to walk and hang out along the waterfront for a little. 

Selfish at the aquarium!

I love being outside, especially near water. There is something so peaceful and freeing

Then it was off to dinner. I can't even tell you how wonderful it feels to be with someone who respects your health and understands you can't just eat anything and is okay with that. Never once does he make me feel bad that I eat differently or that I take my time and like to check out menus online first to be prepared. We picked a place to eat and off we went...is it wrong that I got seafood after going to the aquarium. Hmmm....

I was able to eat out, enjoy, keep it healthy, and was full after!

Yes, it tasted as delicious as it looks

Jay kept it healthy too with steak, and green beans.
He requested no mashed potatoes, but they showed up on his plate.
The man has willpower and only had a few bites. 

And that was only Saturday!

On Sunday my parent's came over to my place to celebrate with me since weekdays are always harder. My mom even brought over lunch and made food I could enjoy as well. I think it was hard for them at first to realize my way of eating wasn't about some fad or crash diet it was about my health. It was about feeling better and healing my insides. Now my mom makes food I can eat and enjoy as well. It means a lot to me. She even brought over strawberries for dessert. Adding to the fun was earlier that morning I decided to try making vanilla almond flour cupcakes (don't worry I will post about them). They were delicious!! I even put a little PB2 on top instead of icing and my dad put cool whip on his. My mom was able to put the candle in the cupcake for me and I got one of my wishes...my candle in a cupcake!! It's the little details in life that mean so much. 

Finally!! It's this the prettiest dessert. More than that, it meant a lot to me that my parents put it together.
(The brownies on the side my dad happily enjoyed)

Birthday presents! My mom and dad got me some really fun presents, but I had to share this beautiful bag.
I couldn't wait to use it for work Monday. 

While most of my birthday fun took place on the weekend, it was still for my birthday and so much fun!! I will never forget the amazing weekend I had, oh and in addition, I am having a party this coming weekend to celebrate with my friends. 

21 Day Fix....Week 2 Done

I survived week 2 of 21 Day Fix and I have to admit, I love the workouts!  Well I don't love them while doing it, but I love the feeling I get after the workout. I'm out of breath and sweating and feeling so good about myself. I even enjoy the next day when my muscles are slightly sore. Sometimes I am sore in places I didn't even know muscles existed. I'm even thinking I might have to increase my weights soon. Ha, didn't see that happening any time soon.  

My current weights...I think it's time to up the numbers

However, it is time to step up my game. When I started 2 weeks ago I decided to not do the eating plan. I thought eh I got the eating stuff handled. Turns out, I don't really. Feel free to read back to my post about peanut butter. So I have decided to do the full program including meal plan. The plan is actually pretty neat and seems easy enough to follow. 

So excited to start this meal plan...and no counting calories! 

You get colors containers and each container goes with a good group...Green is for vegetables, red is for protein..etc. Depending on your weight you are allowed to have a certain number of each contain a day. I have already discovered my portions were a little out of whack, and that is with only trying it for a day.  This could be very eye opening. I also like that it is teaching me how to eventually be able to eyeball portions without containers, measuring, or scales!

My container friends for 21 Day Fix
No counting calories and well rounded meals and snacks.

I am super excited to see how amazing my body does putting the workouts and the meal plan together. The goal is always to  better my health for now and the long term and to feel good, but come on let's be honest...warm weather, shorts, and bathing suit season is around the corner! I would like very much to look amazing in those shorts and feel confident in my bathing suits. 

Bring it on 21 Day Fix!! I got this!