Support and Love Yourself

The other night I met up with one of my best friends. She and I have known each other since we were kids. I'm pretty sure we have tried every diet, gym, and cookie together. She is currently pregnant with baby #2, yes I am very excited to start baby shopping, and she started talking to me about losing weight after she has the baby especially since she didn't lose the weight from baby #1. I told her she had a partner in me. We could meet up after work and go for walks, come up with fun healthy food ideas, and be each other's biggest weight loss cheerleaders. There was no way I was letting her leave that night feeling bad about herself or doubting her ability to take off the weight and I meant every word of it.

I've got your back and will crop your muffin top too
http://hundredsofhilariouspics.com/

I've been thinking a lot since that night...how come I can be there for everyone cheering them on and encouraging them, not letting them feel bad about themselves for one second, but when it comes to myself I constantly beat myself up and put myself down for not having the body I want right now, for not working out longer and harder, for not eating every meal perfect. What type of friend am I to myself? Not a very good one. I'm actually very hard on myself and instead of encouraging I put myself further down. The truth is, sure I would love to have more tone and muscle and be able to wear a bikini, but I'm also not so bad the way I am now, there is a lot I do like about myself. Even more important, I never give up. I constantly pick myself up and try harder. I think that makes me pretty badass actually.

Love yourself!

So, from now on, I'm going to be my friend. When I feel bad about something, I will remind myself I will do better next time. I will remind myself of how far I have come and all of the other really great things about me. I will talk to myself like I would talk to anyone I care about, honest and with kind words. Turns out, I like me, what the scale says doesn't change that.

Your soul hears you, so speak with love

Having a great support system really does make a huge difference in all areas of life, but without your own support and self love can you really ever become the best version of you? I don't think so.

To my online friends reading this, you have a friend in me and I am reminding you to love yourself and never give up on you.  HUGS!

My nieces don't care what size my pants are or what the scale says,
they love me for me and I love them!