To Wine or Not to Wine

No I am not talking about the type of whine you hear from me after an arms workout; I am talking about the wine made from grapes. I bet I have your attention now...

Wine makes me happy inside

When I started cleaning up my diet at the beginning of the year, I only wanted to eat and drink foods that I felt would be healthy and have nutritious benefits for my every day life. Alcohol didn't seem to fit into that category so I cut it out. I had a glass of wine on February 1 at a fire department function and didn't even have a sip for months after that.....until recently. 

Let me explain. Lately I have been thinking about maybe adding in a glass sometimes, I admit after a tough week it is nice to unwind with a good glass and relax your crazy week away. So I looked up the nutritional value and found that a 4 oz glass of Barefoot Moscato (I love Moscato) contains 120 calories and 11g of carbs. Hmm would it be worth it to consume my calories and carbs in the form of a drink that had really no big benefit to me drinking it except I enjoy it??

Hmm... I like the way this guy thinkshttp://www.stelladot.com/

And then last weekend happened...I had a date. I was sort of set up by a friend of a friend and for some reason I was nervous. You would think after so many dates, especially with being on match for a few months I wouldn't even be phased, but that night I was feeling my nervousness.  When we got to the restaurant I decided tonight would be a great night to slowly get back into drinking wine. I ordered my drink, very much aware that I hadn't had anything to drink in a while and I didn't want this to go to my head too quick, so I sipped extra slow and enjoyed. It tasted delicious and I admit it helped me to  relax just a little and enjoy the evening. We had fun that night and yes we have seen each other since. 

Ha ha, yup

I was pleased the next morning when the scale stayed the same, I wasn't feeling yucky at all, and I got right back into my workout routine. So here is my thinking, it's okay to have a little indulgence occasionally, as long as it's not something that will make you sick due to an allergy or sensitivity, and the rest of the time you eat and drink healthy and continue to workout. Moderation and balance is the key. 

I have no idea what the future holds with dating and the new guy, but I do know wine is now back in my life!