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| HELP! I am so confused and just want to get it right |
Is anyone else completely confused when it comes to health and weight loss? My weight loss at this moment has stalled. I am frustrated and depending on who you talk to or what you read you get different information.
I was always taught calories in and calories out most important. Recently I was told I need about 1600 calories to lose weight and workout...but that seems like a lot for me. Just to add to the craziness I am now learning about macros (protein, fat, carbs).
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| See, this explains a lot! |
So here is what I do know. I like to eat as clean as possible, reading ingredient lists now freaks me out on some processed foods. Sugar makes me feel terrible for days. Eating the wrong carbohydrates also make me feel terrible and I get this awful stomach bloat. My body loves fat (not on me, but eaten). I love lifting weights and working out and I am told I have to increase my carb intake to improve my muscles, but what about my stomach if I do that....
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| Hmm, maybe I should try this way of eating |
I know there isn't a magic pill for weight loss and health, but come on there has to be a better way than this!!
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| Is that low calorie or a high fat way of eating |
I just want to be healthy, have great workouts, get kick ass sexy muscles, and lose some weight.... thanks for letting me rant and if you are going through the same thing, I feel your pain and feel free to write to me.
