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| No more diets, just me eating healthy food choices and enjoying occasional treats without guilt http://freedombeautyhappiness.com/222/ |
Since it has only been a few days since my mind shift and eating habits happened I know it will take longer to really see how things are progressing for me, but a lot has already changed and I wanted to update everyone. After that blog post, I gave myself permission to eat. To live my life and enjoy. To not stress over every single food option. To not panic at the thought of eating out. To not freak out if I ate too much. To not listen to everyone else tell me what I should or should not be eating. I went to bed that night with those last thoughts. I woke up Saturday morning and the only word I could use to describe my feeling in that moment is FREEDOM. I was free; from myself, judgment, criticism, fear of failure, stress of eating, and the feeling of lacking.
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| For a brief moment this is exactly how I felt, but then I remembered it's not just weight loss, but my health |
I also decided that to keep myself still in check a little, I would start tracking again on myfitnesspal. So I made my goal any where between 1200-1300 calories and I added carbs back into my calculations. I had a delicious breakfast and then went off shopping. I felt giddy almost at this fresh start. Later that day at my parent's house I enjoyed some yummy food...nope I didn't everything in site but I did enjoy every piece that went into my mouth and enjoyed having energy to run around outside and play with my nieces, it was finally a nice spring day outside.
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| I had energy! First time in a long time I wasn't being Aunt Cin, the lump on the couch taking a nap I can't wait for more days like this |
Sunday was brunch in the morning with a girlfriend of mine, we try to meet once a month to always keep updated and just laugh like school girls. There I was with the menu in my hands, thinking well I gave myself permission, I can eat anything on this menu I want. Drum roll....what did I get......2 eggs overeasy with a side of veggies and some bacon. I didn't feel deprived at all. It was so yummy and I picked it because that is what I wanted and I knew I would feel good after eating it.
Sunday afternoon I ended up spending the day with the man in my life and his 9 year old son. The time flew!! I didn't even realize how long it had been since I last ate anything because we were running around having a blast. Then, it happened, as I was running around with the 9 year old, his dad said I ordered a pizza for dinner should be here in 45 minutes. Ummm, ut oh. I haven't had pizza in over 2 years. It was a forbidden food. Should I ask him to call back and order me a salad with dressing on the side by only oil and vinegar because who knows what is in the other dressings? Should I just say I am not hungry and starve? Those thoughts quickly went through my mind as if I was programmed to think like that. Then they went away, I felt an instant calm and thought just enjoy it. Have a slice of pizza, not the entire pie, but a slice. Not every day, but tonight is okay. The pizza arrived. I may have actually been drooling at the smell of it. He ordered a Hawaiian pizza (his son's favorite). There I was pizza to lips, I could hear my mom saying, don't do it. I could hear years of my own training saying are you CRAZY women it's PIZZA! I did it, I took a bite of the pizza and smiled. I looked over to the 9 year old who said isn't it delicious with a huge smile on his face and I couldn't have agreed more. I had 2 slices of pizza and appreciated and loved every bite of it. I was stuffed for the rest of the night and slept better than I have in ages. I know the pizza didn't cause me to sleep better, but I didn't feel bad or stressed or deprived at all. I felt good, I had an amazing wonderful day that included pizza.
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Shout out to my blog friend Gwen who writes The Sunny Coconut . She recently wrote a post called S Foods; it was about how everyone's body reacts different to different foods. I highly recommend checking it out, I enjoyed reading it and completely agree!! I know I will never be able to eat a couple of chips and put the bag away, but I can eat a piece of chocolate and be satisfied. What are your trigger foods that you avoid?
