Nature Walk

Last night my mom stopped by my place for a little to help me pick out some outfits, catch up on my online dating stories (that's a post for a whole other day), and just fun girl talk. I love our time together, It was so much fun! While we were talking about eating and working out she asked me why I stopped walking. I looked at her confused and told her that I am on the treadmill every morning at 5:30. She said that's great, but what about your outdoor weekend walks and walking in the park. I thought about it for a second, why had I stopped walking outside around town or in the park. I didn't even find other parks to walk in like I had hoped to do this summer. Okay sure the summer was a little humid, but not terrible and the bugs were annoying, but not the worst. Even after she left I couldn't stop thinking about my outside walks. I love those walks. I always felt so refreshed and rejuvenated after one of those walks.

Nice way to start the weekend and my workout! 

This morning when I got up and went to get into my normal workout clothes and hop on my now normal treadmill routine, I stopped myself, time to go back outside. It was around 6:30 and pretty chilly...I loved it!! I had on long sleeves and my headphones and loved every second of my walk. I watched the sun finish rising, the squirrels start running around for the day, the air was calm and pretty quiet with not too many people up and out yet. I did about 3.5 miles, it wasn't my fastest time, but I really enjoyed taking everything in and being in the moment. You can bet this will be back on my weekend routines!! I'm so glad my mom said something to me and reminded me how much I love my outdoor walks.

My squirrel friend
Stayed in front of me for at least a 1/2 mile before
finding just the right tree to hop in

Hope everyone has a great weekend and if it's nice out, go outside and enjoy it!!

Love the fall weather.
I'm definitely looking forward to more weekend walks

My after walk low carb breakfast
Eggs over messy with some cheese, a little salad
and a big cup of coffee

Change of Scenery

Weekdays for me are pretty routine. Get up and get ready for work. Go to work. Go to gym. Then usually home with the occasionally meeting or drill at the firehouse on Tuesday. Weekends are my random. Anything is possible on the weekend. But my favorite random is when I get up a little earlier and go for a walk outside. Fresh air, sunshine, room to breathe and enjoy the air, squirrels and birds.

The last few weeks have been crazy, nonstop. Some fun stuff and some not so fun stuff, but either way I was starting to noticed all the noise in my head. What noise am I talking about you ask? The noise of always thinking, thinking, thinking, planning, wondering...okay you get the point. By last night I was torn between going to bed and pulling the covers over my head and sleeping late since it was going to be Saturday or wanting to change up my day. Maybe changing things was just what I needed to clear the noise. But how was I going to do it? I mentioned it to my dad who suggested I try a park path he likes to ride his bike on. My dad rides anywhere between 20-30 miles a day on his bicycle, and has found so many neat areas, paths, and adventures. I loved the idea, but had never been there before; usually I just walk around my town in a big circle. I googled the park and found a map of the are, and thought to myself "I need to go there". My dad knew I was a little nervous since I didn't know the area; he offered to go with me and skip his bike ride for a day. I felt bad he was going to miss his daily ride, but he assured me it was good for him to switch up his routine too and he wanted to go. Outside, I played it cool, inside I was more excited than a kid on their birthday!

Pic from one of my dad's rides. 

We love to see where he goes!

Saturday morning I woke up even before my alarm, my dad came and picked me up and off we went!! We started walking and I can't even explain the sense of freedom that came over me. Everything bothering me, the noise included was gone. It was just my dad and me walking along a beautiful trail, the sun shining, the birds chirping, he and I catching up. He showed me where he likes to go on his bicycle rides and gave me some tips about the area. We also talked about his new iphone app called Cyclemeter. The app tracks his location on rides and even does his calories, speed, distance, all of that neat stuff. In addition, the app sends out an email or text every 30 min to let my mom, my sister, and me know where he is. This way we can't lose him. I checked it out when I got home and the app also syncs with my calorie counting app/program called myfitnesspal. Since I'm looking to explore more I thought this would be a great app to use. I downloaded it and will be using it on my next walk around town or out on a new adventure. 

Park views and 9/11 Memorial in the park

We finished up and I am already thinking about when I get back there again. It's amazing how a change of sceanery and good company can totally help you regroup, refocus, and feel relief from the daily grind and noise. I told my dad how much I enjoyed the walk, but I don't think he really knows how much he helped me today and how just by him offering to go with me made my day! 

Views from along the path. I told the deer to smile, but he didn't listen