Holiday Weight Loss Determination

I know it's been a while since my last post, I'm sorry about that, the month flew and I got swept along with it. Unfortunately, that meant I didn't workout as much and some days I slacked in watching what I ate. The end result....no weight loss and hardly any inches lost. On the positive side, seeing the numbers not change has snapped me back into gear. With the holidays approaching I know it can be a scary time for those of us trying to get in shape and be healthy; parties, food, drinking, and crazy schedules.

True, so true!
http://www.shoestoshiraz.com/2014/11/fitness-and-me-through-ecards.html

I am not afraid this time around, I am determined! I will not let the winter blues sideline me, the parties are meant to be social and have fun not to eat all the food. Most important, my workouts!! I have my amazing trainer Mark, who keeps me constantly challenging myself and trying harder. The entire staff at the gym I go to is really fun to be around, I look forward to going and seeing every one. Tomorrow Mark and I are meeting to go over a plan and my goals for the next 6 months. I'm looking forward to it. I may have slacked last month, but this is a brand new month and the best present I can give myself, is taking care of me and not losing sight of that!!

You can't change the past, but you can use the knowledge you gained and grow from it!

How are you planning on staying healthy this holiday season?